Aquatics Class: Monday Night AquaHIIT
10/1/2018 - 12/31/2018
Location: HealthSouth MountainView Regional Rehabilitation Hospital
1160 Voorhis Road
Motivate your Monday 5-6pm by joining in a total body aquatic exercise class based on the principles of High Intensity Interval Training, or HIIT! The resistive property of water along with the buoyancy of pool weights and noodles make for a fun and challenging workout that is limitless compared to traditional land exercise. This is a fast-paced, high energy class that can be adapted to serve the needs of any and all participants, so all levels of exercise experience are welcome!
*We also offer 1:1 AquaStretch™, Bad Ragaz/Watsu and personal training by appointment for $35/hour.
There are open exercise times between 8-11am and 1-4pm after initial consultation.
Call 304-285-1050 for more information or to schedule a session.