Aquatics Class: Noodle Wednesdays
10/1/2018 - 12/31/2018
Location: HealthSouth MountainView Regional Rehabilitation Hospital
1160 Voorhis Road
Come one out on Wednesdays 5-6pm and join in on a total body aquatic exercise class based on movements with a pool noodle to get you through the midweek hump! The resistive property of the water and the buoyancy of the pool noodle for a challenging workout. This workout can be adapted to serve the needs of any participant so come grab a noodle and join the fun.
*We also offer 1:1 AquaStretch™, Bad Ragaz/Watsu and personal training by appointment for $35/hour.
There are open exercise times between 8-11am and 1-4pm after initial consultation.
Call 304-285-1050 for more information or to schedule a session.